30 days to a bubblier, stronger and fitter booty! 4 workouts a week ranging from 35-45 minutes in length. You have 3 weight focused lower body days and 1 full body cardio day. Each day is written out for you in the guide and comes with video demonstrations of each exercise to ensure your form is on point!
Along with a fully written workout plan, you also get nutrition tips and sample meal plans to help you stay on track!
Once you purchase the eBook a PDF copy will be emailed to you as well as an invite to the glute building guide Facebook group.